Olympia Therapy Helps You Find Your Way through Uncertainty with Children

In the wake of COVID-19, Cary Hamilton, owner of Olympia Therapy, reports a dramatic rise in mental health issues among youth and adults, with a tenfold increase in calls for help. The anxiety stemming from ongoing global events and the residual trauma from the pandemic has left many feeling fatigued and overwhelmed. Teenagers are particularly affected, with some refusing to engage in daily activities, while younger children are exhibiting disruptive behaviors. Hamilton emphasizes that children's mental health is often impacted by parental stress, as they absorb the worries of their families. To combat these issues, she suggests that parents maintain consistent daily routines, which can significantly reduce stress levels.

The article also highlights the importance of open communication within families to address feelings of confusion and fear. As parents navigate their own uncertainty, they must remain attentive to their children's emotional needs. Ultimately, the article serves as a call to action for families to prioritize mental health and connection during these challenging times.