Yoga for Balance - free class at Bothell Library May 10, 2025

Yoga instructor Heidi Lynné will lead a free class titled "Yoga for Balance" at Bothell Library on May 10, 2025, from 11:30 a. m. to 12:30 p. m. This session aims to enhance participants' stability through yoga techniques that improve the mind/body connection and strengthen muscles.

Attendees will explore poses like the Mountain pose, which emphasizes grounding oneself and maintaining balance. The class is part of an initiative to promote health and wellness within the Bothell community, encouraging residents to engage in activities that enhance physical fitness. Registration is available through the link provided. Regular yoga practice can lead to improved posture, flexibility, and joint health, making it particularly beneficial as individuals age. The event highlights the importance of maintaining balance, especially as it becomes more challenging with age.

Interested participants can find further information and related blog posts on the instructor's homepage.