Surviving the Holidays - help navigating the end of year darkness

Christine Vervitsiotis, a Licensed Mental Health Counselor, will lead a free session on navigating holiday stress and emotional challenges on November 19, 2025, from 1 to 2:30 PM. The event will occur at the Shoreline Lake Forest Park Senior Activity Center, offering a supportive space for individuals grappling with feelings of overwhelm, anxiety, and grief. Many experience heightened emotional difficulties during the holiday season, making this session particularly timely. Participants will learn self-care strategies to help them cope with these feelings. Registration is available by calling 206-365-1536.

Addressing mental health during this festive time is crucial, as many struggle to maintain a cheerful facade. The session aims to provide community support and valuable resources for local residents facing these challenges. Such initiatives highlight the importance of mental health awareness during the holidays.