Health Matters Paying attention to bone health reaps critical benefits, experts say

Osteoporosis affects over 10 million Americans aged 50 and older, predominantly women. Edmonds resident Beth Sanger's experience of fracturing her tibial plateau due to osteoporosis illustrates the disease's often-silent progression. Health experts, including Dr. Sarah Gruber, emphasize that a balanced diet rich in calcium and vitamin D, coupled with regular exercise, can significantly improve bone health. Women, particularly those who are post-menopausal, are at a higher risk, with nearly 27% of women over 65 experiencing the disease.

During May's Osteoporosis Awareness and Prevention month, advocates are actively spreading awareness and emphasizing preventive measures. Dr. Katherine Bumstead highlights the importance of establishing good habits in youth to promote strong bones. While natural absorption of vitamins through food and sunlight is ideal, supplements may be necessary, especially in regions with limited sun exposure. Encouraging exercise not only strengthens bones but also aids in fall prevention, underscoring the need for proactive health strategies.