Fitness Corner Habit interrupted? Prepare to restart your disrupted routine

Pritam Potts shares insights on overcoming the inconsistency of strength training while successfully resuming a daily weeding practice. The author faced numerous interruptions in their fitness routine due to life challenges but has adopted a new mindset to approach exercise. They outline six key strategies for maintaining consistency: expecting interruptions, planning for them, starting small, anticipating discomfort, scheduling workouts, and acting from self-love. This practical approach has facilitated the resumption of workouts after breaks, fostering a positive relationship with exercise. Potts emphasizes that strength training is vital for women, particularly as they age, to prevent quality-of-life issues.

The article serves as a motivational guide for readers struggling with their fitness routines. By sharing personal experiences and strategies, Potts offers a relatable perspective on the ups and downs of maintaining a healthy lifestyle. Ultimately, the piece encourages readers to adopt a flexible, compassionate approach to fitness and self-care.