Healthy Eating Two granola recipes, including one from Cottage Bakery

In her article, Deborah Binder presents two delicious granola recipes while outlining the health benefits associated with granola consumption. Rich in fiber, particularly beta-glucan, granola can help lower cholesterol and reduce heart disease risk. The first recipe is adaptable, allowing for various nuts, oils, and dried fruits, making it easy for readers to cater to their preferences. Binder emphasizes the importance of using whole rolled oats, steering clear of quick oats for optimal texture and flavor. The second recipe, shared by Conor O’Neill of The Cottage Bakery, is scaled down from a large batch to suit home kitchens and encourages the use of a kitchen scale for accuracy.

With clear instructions, the article makes granola preparation accessible to everyone. Encouraging creativity in the kitchen, Binder invites readers to experiment with flavors and ingredients. Ultimately, the article positions granola as a wholesome breakfast or snack option, perfect for any occasion.