Beat the winter blues this holiday season Tips from Homage Senior Services

The article discusses the 'winter blues,' a prevalent issue among seniors during colder months, marked by sadness, irritability, and low energy. Homage Senior Services, located in Lynnwood, Washington, offers vital support to older adults in Snohomish County, including free mental health services essential for this demographic. Mental Health Programs Manager Nancy Brosemer highlights that the seasonal change can intensify feelings of loneliness, particularly since 28% of seniors live alone and 44% report increased loneliness in winter. The article provides practical tips for seniors to engage socially, maintain routines, and enhance their mental health. Brosemer stresses the role of nutrition in mental wellness, advocating for a balanced diet to support emotional health.

Homage's services encompass counseling, peer support, and community presentations aimed at improving seniors' mental well-being. With rising demand for mental health services among older adults, the article emphasizes the necessity of proactive measures to combat the winter blues and foster a supportive community, urging seniors to seek help if they face challenges during this season.