Headline
Headline
Back to Lynnwood, WA News

Beat the winter blues this holiday season Tips from Homage Senior Services

Lynnwood, WALocal News

The article discusses the 'winter blues,' a prevalent issue among seniors during colder months, marked by sadness, irritability, and low energy. Homage Senior Services, located in Lynnwood, Washington, offers vital support to older adults in Snohomish County, including free mental health services essential for this demographic. Mental Health Programs Manager Nancy Brosemer highlights that the seasonal change can intensify feelings of loneliness, particularly since 28% of seniors live alone and 44% report increased loneliness in winter. The article provides practical tips for seniors to engage socially, maintain routines, and enhance their mental health. Brosemer stresses the role of nutrition in mental wellness, advocating for a balanced diet to support emotional health.

Homage's services encompass counseling, peer support, and community presentations aimed at improving seniors' mental well-being. With rising demand for mental health services among older adults, the article emphasizes the necessity of proactive measures to combat the winter blues and foster a supportive community, urging seniors to seek help if they face challenges during this season.

Related Articles

Lynnwood, WALocal News

Meet the artists reception at Lynnwood Event Center exhibit Pacific Northwest Perspectives Sept. 16

The Lynnwood Event Center hosts a "Meet the Artists" reception on September 16, 2025, featuring local artists from the Pacific Northwest. The event showcases works from various states, including Washington, Oregon, and Alaska, and aims to promote regional artistry. Attendees can explore the unique perspectives of participating artists at this free event.

Lynnwood, WALocal News

2026 workers comp rate increase proposed to help pay for rising cost of coverage

The Washington State Department of Labor & Industries proposes a 4.9% increase in workers' compensation insurance rates for 2026 to cover rising benefit costs. This change, if adopted, would raise coverage costs by approximately $1.37 per week for full-time employees. Public hearings are scheduled for late October to gather input from residents.

Lynnwood, WALocal News

The quest to make WAs legal system more accessible for people with disabilities

G. Helen Whitener, a Black immigrant woman and Washington state Supreme Court Justice, leads efforts to improve accessibility for people with disabilities in the legal system. Her Disability Justice Task Force recently released a comprehensive report highlighting significant barriers faced by individuals with disabilities in Washington courts. The findings emphasize the need for better training and accommodations to ensure equitable access to justice.