Verdant Health Commission sponsoring 'Food and Your Mood' nutrition and mental health series starting Oct. 17

On October 17, the Verdant Health Commission will kick off a two-part virtual series titled "Food & Your Mood," focusing on the vital link between nutrition and mental health. Sponsored by Stilly Valley Health Connections, this initiative aims to educate the Lynnwood community on how dietary choices can affect emotional wellness. The series promises to provide attendees with essential knowledge about the psychological impacts of food, encouraging healthier eating habits. Each session will delve into practical strategies that individuals can adopt to enhance their mental health through nutrition. With increasing awareness of mental health issues, this series stands out as a proactive approach to community well-being.

Participants will have the opportunity to engage with experts and learn valuable tips to improve their overall health. This innovative program highlights the significance of nutrition in daily life and its role in mental health maintenance. Registration is open for those interested in enhancing their understanding of food's impact on mood.