Walking Toward Peace Auburn Veteran Shares Story of Healing in New Book

"Walking Toward Peace" features Auburn veteran Shawn Murphy, who shares his journey of overcoming PTSD with the healing power of nature. The book, authored by Cindy Ross, compiles the narratives of 20 veterans who found recovery through ecotherapy, underscoring the therapeutic benefits of outdoor activities. The article highlights the prevalence of PTSD, revealing that approximately 9 million adults in the U. S. are affected, with veterans facing heightened risks.

Ross advocates for community engagement, urging readers to invite veterans for outdoor experiences to bridge the gap of understanding and support. Murphy details his personal transformation through hiking, recalling how it helped him shed the burdens of his past and find peace. He notes the addictive calmness he experienced while immersed in nature, which led to profound changes in his mental health. The article emphasizes that ecotherapy is not only beneficial for veterans but can enhance the well-being of anyone seeking solace from life’s challenges. By fostering connections with nature, the community can play a vital role in supporting mental health and healing.