Works from the heART: A Creative Journey of Healing, Empowerment, and Connection in the Snoqualmie Valley

In the Snoqualmie Valley, Ashley James has launched Works from the heART, a business that merges her skills in recreation therapy and art to promote mental health and community connection. Her journey began with a psychology degree and a master’s in recreation therapy, leading her to work with various populations, including military personnel. After facing burnout, she pivoted to focus on arts-based mental health programs, which culminated in her art journaling groups. These groups, held at Pearl and Stone Wine Co. , provide a judgment-free environment for women to explore their creativity.

Participants have reported significant mental health improvements, with one woman now preparing to lead her own group. Ashley emphasizes that art journaling is not just a creative outlet but a vital tool for emotional healing. Encouraged by her community, she continues to expand her offerings, fostering empowerment among women in the region. Her work exemplifies the profound impact of combining art with therapeutic practices.