Fitness Corner Habit interrupted? Prepare to restart your disrupted routine

The author discusses their journey of restarting a fitness routine after years of inconsistency in strength training. After finding joy in daily yard work, they apply the same principles to their fitness regimen. They highlight the critical nature of strength training for women, particularly as muscle mass declines with age. To address their challenges, the author adopts a fresh perspective, emphasizing the importance of expecting interruptions and planning around them. They advocate for starting with manageable workouts and using a calendar to structure their exercise schedule.

This method helps combat the mental barriers of motivation and self-criticism. By framing workouts as acts of self-care, the author aims to foster a long-term commitment to fitness. Their experience serves as a reminder of the resilience required in maintaining health and wellness practices.