Some people are taping their mouths shut at night. Doctors say dont do it.

Individuals are increasingly taping their mouths shut at night, believing it will improve sleep quality and reduce snoring, but doctors strongly advise against this practice. Neurologist Dr. Kimberly Hutchison emphasizes that existing research on mouth taping is limited, with studies showing minimal benefits and potential risks, such as worsening sleep apnea or suffocation. While mouth breathing can lead to dry mouth and other oral health issues, simply taping the mouth is not a safe or effective remedy. Alternatives, such as prescription mouthpieces or CPAP machines, can address airway issues more effectively.

Dr. Schulman also highlights that lifestyle changes, like quitting smoking or losing weight, can significantly improve sleep quality. Understanding the underlying reasons for mouth breathing is vital, as obstructive sleep apnea may be a contributing factor. Getting a sleep test, some of which can be done at home, is recommended to identify any sleep disorders. Knowing the situation empowers individuals to make informed decisions regarding their health.