Juggle, Bounce and Plop - juggling exercise class at the Senior Activity Center begins November 18, 2025

The Senior Activity Center is set to launch a juggling exercise class on November 18, 2025, aimed at local seniors. Participants will work on improving their coordination, range of motion, and upper body strength while enjoying the art of juggling. This engaging activity not only promotes fitness but also fosters social connections among seniors, which is vital for mental well-being. The class is part of a broader initiative to enhance physical activity among older adults and combat sedentary lifestyles. Registration is encouraged soon, as spots are limited.

Juggling has been recognized for its ability to improve motor skills and cognitive function, making it an ideal exercise for seniors. The program aligns with the increasing focus on innovative fitness solutions for the aging population. By promoting such activities, the Senior Activity Center aims to enhance the quality of life for its community members.