72-year-old Bay Area nun preparing for 1st powerlifting competition, taking health to next level

Sister Pat Farrell, a 72-year-old nun from the Dominican Sisters of San Rafael, prepares for her first powerlifting competition, showcasing her dedication to health and well-being. She began weightlifting to combat muscle loss that typically occurs after age 60, now lifting 160 pounds, which surpasses her body weight. Farrell highlights that her work as a nun includes hospital, school, and social justice efforts, viewing her fitness journey as part of her mission. While she hasn't inspired her fellow sisters to lift weights yet, she advocates for increased physical activity among seniors. Her trainers at The Yard gym praise her enthusiasm and positive impact on the community.

The Dominican Sisters of San Rafael will celebrate their 175th anniversary this December, marking a legacy of strong women engaged in service. Farrell maintains a vegan diet and strives to walk 10,000 steps daily, promoting a holistic approach to health. She is likely to earn a medal at her competition, as she is the only competitor in her weight class.