New Year's Resolutions Might Stick Better If Built Around Positive Emotional Goals

With the new year approaching, many individuals reflect on their goals, often falling into the cycle of setting resolutions and abandoning them. Jill Case, a life coach from Portland, proposes a transformative approach centered on positive emotional goals rather than negative-driven resolutions. She encourages people to visualize how they want to feel and to select three core emotions as guiding principles for the year. Associating daily activities with these positive feelings can create a more enjoyable and sustainable path to achieving goals. Case also highlights the importance of having an accountability partner for motivation and support.

Flexibility is essential; individuals should vary their routines based on their interests to enhance emotional well-being. By adopting this positive mindset, individuals can pave the way for lasting change, embracing a happier and healthier life while fostering a supportive community for personal growth.