Staying Aware How to avoid worsening acid reflux in summer months

Summer heat can intensify acid reflux symptoms, according to Dr. Anastasius Peter, a general surgeon at UPMC. Acid reflux occurs when stomach acid rises into the esophagus, causing heartburn, which patients describe as a burning discomfort. Common culprits that worsen symptoms include caffeine, alcohol, and fatty foods, all prevalent in summer cookouts. To alleviate discomfort, physicians recommend lifestyle modifications like consuming smaller meals and engaging in weight loss.

Healthier options like greens and whole foods may provide relief for those affected. Dr. Peter emphasizes that awareness of dietary choices is vital for managing acid reflux during the warmer months. The increased frequency of outdoor gatherings also contributes to the consumption of trigger foods. By implementing these changes, individuals can enjoy summer activities without the discomfort of acid reflux.