'Indoor cycling changed my life after car crash'

At 22, Melissa Power experienced a traumatic cycling accident in Manchester when a car hit her at 50mph, severely injuring her and impacting her mental health. Initially, she struggled with fear and gained weight due to her trauma, feeling unable to leave her house. In 2010, she discovered indoor cycling, which she describes as a life-changing passion that led to a career shift. By 2018, Power launched a training academy for indoor cycling, certifying 800 instructors to promote the sport's accessibility. She has since returned to outdoor cycling, although she avoids downhill rides due to lingering fears from her accident.

Power emphasizes the importance of finding enjoyable forms of exercise and being patient with recovery. Her journey serves as an inspiring example of overcoming adversity through fitness. She encourages others facing similar situations to take their time and find what feels right for them.