Wellness Wednesday March is Colorectal Cancer Awareness Month Heres what you need to know

March is designated as Colorectal Cancer Awareness Month, highlighting the necessity for individuals aged 45 and older to engage in regular screenings for colon cancer, a leading cause of cancer-related deaths in the U. S. The article, authored by Scot Fleshman, a board-certified family nurse practitioner, discusses lifestyle modifications that can significantly lower cancer risk, such as adopting a high-fiber diet, increasing physical activity, and quitting smoking. Regular exercise not only improves heart health but also aids in maintaining a healthy weight, which is critical in reducing cancer risk. The article explains the importance of early detection through screening tests, such as colonoscopies, which allow for the removal of polyps and the testing of tissue samples.

Additionally, it introduces the stool DNA test, Cologuard, as a convenient screening method for those at normal risk. Individuals with a family history of colon cancer are encouraged to proactively discuss this with their healthcare providers to ensure appropriate screening. The piece also lists symptoms that warrant immediate medical attention, such as changes in bowel habits and unexplained weight loss. Overall, it serves as an informative resource for promoting awareness and proactive health management.