Health Matters Paying attention to bone health reaps critical benefits, experts say

After a fall during a hike, Edmonds resident Beth Sanger discovered she had osteoporosis, which affects over 10 million Americans aged 50 and older. During May's Osteoporosis Awareness and Prevention Month, health experts emphasize proactive measures for maintaining bone health. Dr. Sarah Gruber suggests that a balanced diet and regular exercise are essential for overall wellness and bone strength. Women, especially post-menopausal, are at a heightened risk, with nearly 27% of women over 65 diagnosed with osteoporosis.

Dr. Katherine Bumstead uses a construction metaphor to explain that calcium, vitamin D, and exercise are crucial for building strong bones. While natural sources are ideal, supplements may be necessary for some, particularly in the sun-limited Pacific Northwest. Health professionals also note that exercise can help prevent falls and fractures. Early intervention through lifestyle changes is vital to reduce the risk of osteoporosis-related injuries.