Sponsor spotlight Easy ways for seniors to start gardening this spring

Gardening serves as a therapeutic activity for seniors, supporting physical and mental well-being through movement, mood enhancement, and cognitive engagement. It improves flexibility, strength, cardiovascular health, and mindfulness, leading to reduced stress and anxiety levels. Seniors can adapt gardening to their living spaces, whether in backyards, apartments, or even sunny windowsills, starting with manageable plants to build confidence. Raised beds and container gardening are excellent options for reducing strain and making the hobby accessible. Caregivers from Seniors Helping Seniors assist older adults by providing physical support and companionship, ensuring a safe and enjoyable gardening experience.

They help select suitable setups, carry tools, and engage in planting and watering activities. Popular beginner-friendly plants include herbs for indoor gardening and colorful flowers for outdoor spaces. As spring approaches, seniors can benefit from gardening to bring joy and purpose to their lives.