May is Mental Health Month

May is recognized as Mental Health Awareness Month, underscoring the need for self-care and access to support services amid rising mental health issues. The article encourages individuals to reflect on their well-being by identifying physical signs of stress and emotional distress. Key resources include the National Alliance on Mental Illness, which provides educational materials, and the Anxiety and Depression Association of America, offering guidance on treatment options. The article also mentions the National Suicide Prevention Hotline, which provides crucial support for those in crisis. Massachusetts residents are directed to local resources such as the Boston Public Library and state-sponsored mental health services.

With increased rates of depression and anxiety, these resources are vital for both individuals and their families. The article serves as a reminder of the importance of mental health awareness and the availability of support networks. As the month progresses, the community is encouraged to utilize these resources for improved mental well-being.