Summer Break is Coming 5 Tips to Talk With Your Child About Mental Health

As summer break approaches, families are encouraged to engage in discussions about mental health with their children. In 2024, Washington ranked 48th in youth mental health, reflecting a significant prevalence of mental illness and limited access to care. In Whatcom County, 67% of 8th and 10th graders reported having opportunities for family involvement, which is crucial for addressing mental health issues. UnitedHealthcare Community Plan of Washington outlines five key tips for parents: choose a comfortable time for discussions, listen attentively, validate children's feelings, remind them that help is available, and promote healthy self-care habits. By fostering an open dialogue, parents can create a supportive atmosphere that encourages children to express their emotions.

These conversations are essential as mental health concerns like anxiety and sadness affect many young people. For additional resources, families can visit uhccp. com/washington. Help is also available for those in crisis through the 988 hotline.