Food for Thought Train Your Brain to Maintain Your Body

Paige Roberts, a licensed clinical social worker, leads Performance Neurotraining, where she integrates neuroscience with holistic lifestyle coaching to enhance mental health. Her practice aims to destigmatize therapy, shifting the narrative from traditional labels to a more scientific understanding of mental well-being. Roberts provides personalized strategies for clients to manage stress and improve their mental health, emphasizing that therapy should be a flexible process rather than a lifelong obligation. Her diverse clientele includes athletes, individuals coping with chronic illnesses, and those pursuing general health improvements. Notably, Roberts advocates for understanding the psychology of behavior as a key to achieving optimal health.

Her insights are particularly relevant in the Pacific Northwest, where many face sleep disruptions due to excessive screen time. By offering practical solutions rooted in scientific research, Roberts empowers her clients to reclaim their mental health and overall happiness. The article underscores her unique approach as increasingly important in today's fast-paced, technology-driven world.