City Sweats The Science Behind Sweating (and Why It's Good For You)

City Sweats Bellevue, established by Janet Lee in 2019, offers a unique infrared sauna experience focused on wellness and relaxation. The private sauna cabins provide a clean and personalized environment, allowing clients to enjoy infrared therapy, lymphatic drainage, and chromotherapy. With the added benefit of Bluetooth music options, clients can create their ideal atmosphere during sessions. Recent studies suggest that sauna use can significantly reduce the risk of cardiovascular diseases and enhance physical well-being. Lee emphasizes the mental health benefits of sweating, including increased serotonin and dopamine levels, which contribute to relaxation and stress relief.

Membership plans, including an unlimited sauna option for $199/month, encourage regular visits for both physical and mental health maintenance. The 'Sweat with a Friend' service further promotes social wellness by allowing clients to enjoy sessions together. City Sweats stands out as a destination for those seeking to improve their health through innovative sauna therapies.