Emergency alerts and news notifications can make us stressed and anxious heres what you can do to cope

The article delves into the psychological effects of emergency alerts and news notifications, revealing their capacity to induce anxiety and stress, regardless of their authenticity. The authors, Indu Subramanian and Sahib Khalsa from UCLA, explain that these alerts trigger the same neural circuits activated by real threats, making it challenging for individuals to discern between genuine danger and false alarms. This confusion is particularly debilitating for those living in war-torn or disaster-prone regions, where chronic stress can lead to anxiety disorders and depression. Additionally, the constant barrage of information, including social media doomscrolling, exacerbates feelings of anxiety and isolation. The authors highlight that chronic anxiety can disrupt sleep patterns and overall well-being, creating a downward spiral of mental and physical health issues.

They stress the importance of developing coping strategies to manage stress in an overly alert world. By addressing the interplay between mental health and environmental stressors, the article contributes valuable insights into navigating modern challenges. Ultimately, understanding and mitigating the impact of emergency alerts can foster better mental health outcomes.